A Personal Trainer Has Shared The 15-minute At-home Workout She Swears By For Toning Her Entire Body As New Research Reveals That Half Of All Australians Are Working Out Less Than They Were Before The Australia s Lockdown In March

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A personal trainer has shared the 15-minute at-home workout she swears by for toning her entire body, as new research reveals that half of all Australians are working out less than they were before the Australia's lockdown in March.
[ ], 33, has kept up her usual fitness routine throughout the [/news/coronavirus/index.html coronavirus] pandemic by completing virtual workouts with her [ ][# Previous] [# 1] [# Next] [/femail/article-8367751/Mum-two-36-reveals-shed-fat-body-toned-MONTHS.html How to sculpt your dream body: Mum-of-two, 36, reveals how...] [/femail/article-8356281/A-multi-million-dollar-modern-mansion-hidden-simple-stone-laneway-home.html Inside the multi-million dollar modern mansion hidden behind...] [/femail/article-8360331/Michelle-Bridges-reveals-five-tricks-preventing-dreaded-winter-weight-gain.html Personal trainer Michelle Bridges, 49, reveals the EXACT...] [/femail/article-8362105/Our-picks-Amazons-Core-10-workout-range.html Update your activewear! Our top picks from Amazon's... Promoted]



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An F45 training survey revealed that gym closures across Australia significantly impacted fitness routines, with over half of Australians working out less since March
Lauren's workout starts with high knees, penzu.com as demonstrated above, which increases your heart rate.

You swap from foot to foot in a high jumping position (stock image)
Follow this with speed squats (left) - or squatting low before getting up quickly - and then getting into a mountain climbers position (right), bringing your knees into your elbows in a plank position
The fourth exercise is push ups (left), with your legs straight behind you and bending your elbows outward, while the fifth exercise involves completing a crunch upward with your feet in the air (right)
<div class="art-ins mol-factbox floatRHS femail" data-version="2" id="mol-b579b990-a3ab-11ea-b123-4960d01c13ab" website shares 15-minute at-home workout that blasts your entire body

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