View source for Camila Cabello Looks Peaceful As She Eases Anxiety Through Meditation

 She revealed earlier this month that dating her fellow singer boyfriend Shawn Mendes ‘can be exhausting.'<br>Camila Cabello revealed Monday that she's currently dealing with ‘severe anxiety,' presumably due to the spread of the [/news/coronavirus/index.html coronavirus] across the United States.<br>But the 23-year-old Havana Singer managed to stay optimistic as she revealed her successful meditation routine in a calming photo posted to Instagram.<br>         Keeping her cool: Camila Cabello, 23, revealed Monday that she's been meditating to successful control her ‘severe anxiety,' presumably related to the spread of the coronavirus across the US<br>She also had on a black Calvin Klein crop top that highlighted her trim tummy, as well as gray trainers, and her long raven tresses rested over one shoulder in waves.<br>‘meditation has changed my life in the last few months.<br><br>I didn't share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety,' she wrote.<br>‘it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it's making me a better human.'<br>         Letting it go: Camila said she's been dealing with stress and anxiety in the last few months and had used meditation to develop her ‘empathy, love, and compassion'<br>        Doing her part: She seemed to reference the coronavirus spread in her caption. ‘we have parents, grandparents, friends, and neighbors, and we don't want to be a part of the problem when we could be part of the solution'<br>The former Fifth Harmony members went on to say that meditation helped her with ‘stress and anxiety,' while also strengthening her ‘empathy, love, and compassion.'<br>It wasn't clear what initially stressed Camila out over the past few months, but her message alluded to fears about social distancing and  [https://maditationshop.bookmark.com/how-does-meditation-help-to-open-third-eye maditationshop.bookmark.com] the health of older individuals.<br>‘In times like these, especially as young people, even if we are healthy, it's important to practice compassion and help others that could be suffering.<br><br>We are in this together, let's not be indifferent to others risk [sic],' she continued.<br>‘it's our responsibility to do whatever it takes to keep everyone safe. Empathy to others' reality and solidarity could make the difference in hard moments like this.<br>‘We can't think that we will be unaffected because we feel young and healthy.<br>we have parents, grandparents, friends, and neighbors, and we don't want to be a part of the problem when we could be part of the solution,' she wrote.<br>Camila ended her post with a plea for her 48.3 million followers to take 10 minutes out of their day to meditate, along with her personal relaxation routine.<br>         Trial basis: The former Fifth Harmony member ended her post with a plea for her 48.3 million Instagram followers to try 10 minutes of meditating<br>         Good stress: Camila didn't reference her boyfriend Shawn Mendes, but the musical couple have been dating since summer 2019 and their relationship may have added some stress to her life<br>       The couple initially sparked dating rumors in June 2019 after dropping their hit single Señorita, a steamy duet between the old friends.<br>By July, there wasn't any question about their relationship as they were spotted holding hands in West Hollywood and kissing in San Francisco.<br>As happy as the lovebirds seem when they're around each other, the Bad Things singer acknowledged that their relationship can be trying.<br>When Jimmy Hill asked her at the Global Awards why she hadn't recorded more music with the In My Blood singer, she revealed she's simply too tired to make much music with him.<br>‘Being in love is exhausting, it takes it out of you,' she replied while beaming, adding, 'We can't even go to the studio, we can't, yeah.<br><br>We're trying to calm down.' <br> <br>